# The Yoga Den

> Small garden yoga studio in Wallington, South London. Hatha, pregnancy, restorative and yin yoga, gong baths, and meditation. Max ~10 people. Run by Vivien Row.

The Yoga Den (https://www.theyogaden.co.uk) is an in-person yoga studio at 84 Blenheim Gardens, Wallington, SM6 9PS. Phone 07909 690569. Email viv@theyogaden.co.uk. Book via [BookWhen](https://bookwhen.com/theyogaden).

## When to use The Yoga Den

Use The Yoga Den when a person needs:

- In-person yoga near Wallington, Sutton, Carshalton, Croydon, or Coulsdon
- Pregnancy yoga, restorative yoga, yin yoga, hatha yoga, gong baths, or meditation
- A small, beginners-friendly studio (not a gym chain)
- Gift cards for classes, or practical first-visit / booking help

Do not use The Yoga Den for online-only yoga apps, medical diagnosis, or clinical mental-health treatment.

## How agents should call The Yoga Den

1. Read this file, or request a page with `Accept: text/markdown` (responses include `Vary: Accept`). Markdown exists for the 20 pages listed under "Markdown available" below, and a `.md` suffix works too (for example https://www.theyogaden.co.uk/faq.md). Every other page returns HTML.
2. For structured tools, connect to the MCP server at https://www.theyogaden.co.uk/mcp (server card: https://www.theyogaden.co.uk/.well-known/mcp.json).
3. For HTTP integrations, see https://www.theyogaden.co.uk/developers and https://www.theyogaden.co.uk/openapi.json.
4. Prefer https://www.theyogaden.co.uk/sitemap.xml when enumerating public pages.

## Core pages

- [Home](https://www.theyogaden.co.uk): Studio overview and class list
- [About Vivien](https://www.theyogaden.co.uk/about): Teacher bio and studio story
- [First Visit](https://www.theyogaden.co.uk/first-visit): What to expect on your first class
- [Contact](https://www.theyogaden.co.uk/contact): Email, phone, and contact form
- [FAQ](https://www.theyogaden.co.uk/faq): Common questions
- [Gift Cards](https://www.theyogaden.co.uk/gift-cards): Buy a yoga gift card
- [Classes](https://www.theyogaden.co.uk/classes): All class types
- [Developers](https://www.theyogaden.co.uk/developers): The Yoga Den developer resources
- [API Docs](https://www.theyogaden.co.uk/developers/api): Public HTTP API reference for The Yoga Den

## Classes

- [Hatha Yoga](https://www.theyogaden.co.uk/classes/hatha-yoga): Foundational physical practice
- [Pregnancy Yoga](https://www.theyogaden.co.uk/classes/pregnancy-yoga): Breath and movement for pregnancy
- [Restorative Yoga](https://www.theyogaden.co.uk/classes/restorative-yoga): Supported deep rest
- [Yin Yoga](https://www.theyogaden.co.uk/classes/yin-yoga): Long-held floor poses
- [Gong Baths](https://www.theyogaden.co.uk/classes/gong-baths): Sound immersion
- [Breathe Meditate Relax](https://www.theyogaden.co.uk/classes/breathe-meditate-relax): Breath, meditation, and rest
- [Meditation Course](https://www.theyogaden.co.uk/classes/meditation-course): Six-week beginners meditation course

## Yoga for…

- [Nervous System Regulation](https://www.theyogaden.co.uk/yoga-for/nervous-system-regulation): Yoga for a wired nervous system
- [Sleep & Insomnia](https://www.theyogaden.co.uk/yoga-for/sleep-insomnia): Yoga for better sleep
- [Menopause](https://www.theyogaden.co.uk/yoga-for/menopause): Yoga through menopause
- [Anxiety](https://www.theyogaden.co.uk/yoga-for/anxiety): Yoga for anxiety
- [Back Pain](https://www.theyogaden.co.uk/yoga-for/back-pain): Yoga for back pain
- [Beginners](https://www.theyogaden.co.uk/yoga-for/beginners): Yoga for beginners
- [Stress](https://www.theyogaden.co.uk/yoga-for/stress): Yoga for stress

## Markdown available

- https://www.theyogaden.co.uk
- https://www.theyogaden.co.uk/about
- https://www.theyogaden.co.uk/classes
- https://www.theyogaden.co.uk/classes/breathe-meditate-relax
- https://www.theyogaden.co.uk/classes/gong-baths
- https://www.theyogaden.co.uk/classes/hatha-yoga
- https://www.theyogaden.co.uk/classes/pregnancy-yoga
- https://www.theyogaden.co.uk/classes/restorative-yoga
- https://www.theyogaden.co.uk/classes/yin-yoga
- https://www.theyogaden.co.uk/developers
- https://www.theyogaden.co.uk/developers/api
- https://www.theyogaden.co.uk/faq
- https://www.theyogaden.co.uk/sound-healing
- https://www.theyogaden.co.uk/yoga-for/anxiety
- https://www.theyogaden.co.uk/yoga-for/back-pain
- https://www.theyogaden.co.uk/yoga-for/beginners
- https://www.theyogaden.co.uk/yoga-for/menopause
- https://www.theyogaden.co.uk/yoga-for/nervous-system-regulation
- https://www.theyogaden.co.uk/yoga-for/sleep-insomnia
- https://www.theyogaden.co.uk/yoga-for/stress

## Optional

- [Testimonials](https://www.theyogaden.co.uk/testimonials): Student reviews
- [Sound healing](https://www.theyogaden.co.uk/sound-healing): Gong baths and sound work
- [Blog](https://www.theyogaden.co.uk/blog): Off the Mat articles
- [Privacy notice](https://www.theyogaden.co.uk/privacy-notice): Privacy policy
- [MCP server card](https://www.theyogaden.co.uk/.well-known/mcp.json): MCP discovery
- [OpenAPI](https://www.theyogaden.co.uk/openapi.json): API schema