Question 1

What's the difference between Restorative Yoga and Yin Yoga?

Accepted Answer

Restorative is about complete relaxation with zero stretch - you're fully supported by props so your body can completely let go. Yin involves holding moderate stretches to target deep tissues. If you need pure rest, choose Restorative. If you want deep stretching, choose Yin.

Question 2

Do I need yoga experience for Restorative Yoga?

Accepted Answer

No experience needed. In fact, Restorative is often easier for beginners because there's nothing to 'do' - you just settle into supported positions and let the props do the work. The challenge is allowing yourself to fully rest.

Question 3

Why are Restorative Yoga classes longer?

Accepted Answer

We hold each pose for 10-20 minutes, and settling in takes time. The first few minutes usually go on adjusting props and stopping fidgeting. The longer format means you're not rushed out the moment you've finally got comfortable.

Question 4

I can't switch off my mind - will Restorative Yoga help?

Accepted Answer

You won't be the only one arriving with a busy head. There's nothing to concentrate on and nothing to get right, and many people find their thoughts slow down once their body is properly supported. If yours doesn't the first time, that's normal too.

Question 5

Why is Restorative Yoga not suitable during pregnancy?

Accepted Answer

I don't offer this class during pregnancy. Pregnancy Yoga is set up with positions I can adapt for you.

Question 6

What if I fall asleep during Restorative Yoga?

Accepted Answer

That's fine. If you fall asleep, you probably needed it. I take it as a compliment.

Restorative Yoga

What this actually is(It's not just lying around)

Class structure

Settling in

Supported poses

Extended holds

Deep rest

Who this helps

Not suitable for pregnancy

Common questions

Ready to rest?