Breathe. Meditate. Relax.

This deeply relaxing class is ideal if you're dealing with the effects of stress, anxiety, or overwhelm — or if you simply want to learn how to actually relax. If you have a specific health condition, please mention it on your booking form and consult your GP.

Living in the 21st century can be incredibly stressful, leaving us with minds that constantly jump from one thing to another. This can make us feel anxious, isolated, and unhappy. Stress keeps us awake at night, brings on health problems, and makes existing conditions worse.

This is a gentle class that requires no physical fitness - just the willingness to give yourself permission to rest.