Breathe, Meditate, Relax.
When You Need Deep Rest for Both Mind and Body
This deeply relaxing class is ideal if you're suffering from the effects of stress, anxiety, panic attacks, heart problems, stress-related stomach issues, or if you just want to learn how to actually relax.
Living in the 21st century can be incredibly stressful, leaving us with minds that constantly jump from one thing to another. This can make us feel anxious, isolated, and unhappy. Stress keeps us awake at night, brings on health problems, and makes existing conditions worse.
We can't take away life's stresses, but we can learn how not to be so affected by them.
Ready to Give Your Nervous System a Break?
Book through our online system. This class is popular because people protect this time once they realise how much they need it.
Come exactly as you are - stressed, tired, sceptical, or curious. That's what this practice is for.
"We can't take away life's stresses, but we can learn how not to be so affected by them."
-
This is a gentle class that requires no physical fitness - just the willingness to give yourself permission to rest.
Gentle preparation: Simple neck and shoulder exercises to release physical tension - similar to what a physiotherapist might teach you.
Breathing exercises (Pranayama): Simple techniques to calm your mind and emotions. Nothing complicated or mystical, just practical tools that work.
Meditation practice: With regular practice, this helps you switch off more easily. I'll guide you through different approaches so you can find what works for your type of mind.
Deep relaxation (Yoga Nidra): A guided journey into profound rest for your mind, emotions, and physical body. Many people say this is the deepest relaxation they've experienced.
-
People dealing with chronic stress, anxiety, or panic attacks
Anyone with stress-related health issues (heart problems, digestive issues, etc.)
Those who struggle to sleep or switch off mentally
People who feel constantly anxious or isolated
Anyone who wants to learn practical relaxation techniques
Complete beginners to meditation - this is perfect for you
Those who've tried meditation before but found it difficult
Anyone dealing with fatigue conditions (the NHS now recommends meditation and breathing practices for long COVID fatigue - it helps with fatigue from any condition)
-
You'll learn practical tools you can use at home. Even 5 minutes a day can help. Over time, accessing this calmer state becomes easier in your daily life.
Many students find that attending regularly helps them sleep better, feel less reactive to daily stresses, and generally more able to cope with life's challenges.
-
Settling in and gentle movement to release physical tension
Breathing practices to calm your nervous system
Guided meditation - no experience necessary
Deep relaxation (Yoga Nidra) - profound rest without having to do anything
-
Like any skill that supports your wellbeing, the benefits build over time. Weekly sessions give you consistent practice in a supportive environment, and you'll learn from being around others working with similar challenges.
The techniques you learn are simple enough to use in real life - during stressful moments at work, before sleep, or whenever you notice anxiety building.
-
Physical requirements: None. Everything is gentle and can be adapted
What to wear: Comfortable clothes you can lie down in
What to bring: Nothing - all props provided, though socks recommended for warmth
Experience required: Absolutely none
Suitable for: All ages and fitness levels, including pregnancy
-
"I arrived at The Yoga Den when I felt my whole life had fallen apart. Booking the Breathe, Meditate and Relax class was one of the hardest things I'd done, but after only one session I felt different."
"I have suffered with severe anxiety for a few years, experiencing symptoms daily. Two blocks of CBT hadn't worked for me. Nothing could have prepared me for how much of an impact this journey has had on my life. I truly understand why I felt so anxious and feel like I have control over my own mind again."