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A small yoga studio at the end of my garden
The Yoga Den
Come as you are.
Leave feeling more grounded, more human.
Wallington, South London
First time? Here's exactly what to expect.What I offer
Find what works for you
Hatha Yoga
The physical practice. Moving through poses while paying attention to breath. No chanting required.
Learn more about Hatha Yoga
Pregnancy Yoga
Breathing techniques you'll actually use in labour. Gentle movement for changing bodies.
Learn more about Pregnancy Yoga
Restorative Yoga
Deep rest using props. Your nervous system gets permission to stop fighting.
Learn more about Restorative Yoga
Yin Yoga
Hold poses for minutes, not seconds. Meet resistance and learn to be with it.
Learn more about Yin Yoga
Breathe. Meditate. Relax.
Breathing, meditation and Yoga Nidra for the days when your brain refuses to switch off.
Learn more about Breathe. Meditate. Relax.
Gong Baths
Lie down. I play gongs, bowls and drums. You don't have to do anything.
Learn more about Gong BathsA quiet studio in Wallington
The Yoga Den sits at the end of my garden in Wallington, built by my father in his eighties with his own hands. You'll hear wind chimes and birds, not traffic.
Small classes
Up to eight people, or ten for Gong Baths. You get individual attention.
No pressure
Be exactly where you are today. No perfect poses required.
Deep rest
Most classes end with Yoga Nidra. A proper rest for your nervous system.
Meet Vivien
Not mystical promises.
Practical tools for real life.
I'm Vivien. I didn't come to yoga through some spiritual awakening. I stumbled into it when life properly fell apart.
A serious health issue plus devastating family trauma left me needing something that actually worked. Yoga turned out to be that thing.
"I want people to feel whole again. Not perfect, but whole."
Vivien
Check the timetable for current dates
Gong Baths
When you want to rest without having to do anything.
Tibetan bowls, drums and gongs. You lie down, the sound does the work. No effort, no skill, nothing to believe in. Most people just get the deepest rest they've had in ages.
Discover Gong BathsRead more of what people actually sayI'm new to yoga but the balance between physical and relaxation is just right. It's making me eat less, sleep better and it's helping me deal with the negative people in my life. It's an all round winner!
Lindsay
Gift Card
A class at The Yoga Den
The Yoga Den
For someone who deserves a little space to breathe.