Question 1

What's the difference between Restorative Yoga and Yin Yoga?

Accepted Answer

Restorative is about complete relaxation with zero stretch - you're fully supported by props so your body can completely let go. Yin involves holding moderate stretches to target deep tissues. If you need pure rest, choose Restorative. If you want deep stretching, choose Yin.

Question 2

Do I need yoga experience for Restorative Yoga?

Accepted Answer

No experience needed. In fact, Restorative is often easier for beginners because there's nothing to 'do' - you just settle into supported positions and let the props do the work. The challenge is allowing yourself to fully rest.

Question 3

Why are Restorative Yoga classes longer?

Accepted Answer

We hold each pose for 10-20 minutes to allow your nervous system to fully shift into rest mode. This takes time - your body needs several minutes just to stop bracing and begin releasing. The longer format allows for genuine restoration.

Question 4

I can't switch off my mind - will Restorative Yoga help?

Accepted Answer

That racing mind is often a sign your nervous system is stuck in overdrive. Restorative yoga works on a physical level to trigger the relaxation response. Many people find their thoughts naturally settle when their body is properly supported.

Question 5

Why is Restorative Yoga not suitable during pregnancy?

Accepted Answer

Some poses compress the belly or involve lying flat on your back, which isn't safe during pregnancy. Our pregnancy yoga classes offer safe, supported relaxation specifically designed for expectant mothers.

Question 6

What if I fall asleep during Restorative Yoga?

Accepted Answer

That's perfectly fine - your body clearly needs the rest. Falling asleep is a sign you're finally letting go of the hypervigilance that keeps most of us running on empty. I take it as a compliment.

Restorative Yoga

What This Actually Is(It's not just lying around)

Class Structure

Settling in

Supported poses

Extended holds

Deep rest

Who This Helps

Not suitable for pregnancy

Ready to Rest?