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When you need deep rest(but don't know how to get it)

Restorative Yoga

Written by Vivien Row, yoga teacher at The Yoga Den

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What this actually is(It's not just lying around)

We use props (bolsters, blankets, blocks) to support your body in gentle poses that you hold for 10-20 minutes. The props do the work so you don't have to.

There's nothing to hold, nothing to stretch, nothing to get right. If you're constantly stressed, anxious, or running on empty, this is an hour where nothing is asked of you.

I trained with Judith Hanson Lasater, a pioneer of restorative yoga. This is a precise practice designed to help your body truly let go.

Check the timetable for current prices. See dates and times on the timetable

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"In a world that values doing, the courage to simply be is revolutionary."

The flow

Class structure

  1. Settling in

    We begin with pose explanations so you know exactly what's coming

  2. Supported poses

    Gentle back bends, spinal twists, and inversions - all fully supported by props

  3. Extended holds

    Each posture held 10-20 minutes, with time to get properly comfortable

  4. Deep rest

    Final relaxation to finish - no rush to get up

Is this for me?

Who this helps

High stress or going through a life crisis
Recovering from illness, injury, or burnout
Chronic insomnia or sleep problems
Highly active people who need restoration
Anxiety, depression, or emotional overwhelm
People who struggle to relax despite trying

Not suitable for pregnancy

I don't offer this class during pregnancy. Pregnancy Yoga is set up with positions I can adapt for you. Pregnancy Yoga classes

Restorative Yoga class at The Yoga Den, Wallington

Common questions

What's the difference between Restorative Yoga and Yin Yoga?

Restorative is about complete relaxation with zero stretch - you're fully supported by props so your body can completely let go. Yin involves holding moderate stretches to target deep tissues. If you need pure rest, choose Restorative. If you want deep stretching, choose Yin.

Do I need yoga experience for Restorative Yoga?

No experience needed. In fact, Restorative is often easier for beginners because there's nothing to 'do' - you just settle into supported positions and let the props do the work. The challenge is allowing yourself to fully rest.

Why are Restorative Yoga classes longer?

We hold each pose for 10-20 minutes, and settling in takes time. The first few minutes usually go on adjusting props and stopping fidgeting. The longer format means you're not rushed out the moment you've finally got comfortable.

I can't switch off my mind - will Restorative Yoga help?

You won't be the only one arriving with a busy head. There's nothing to concentrate on and nothing to get right, and many people find their thoughts slow down once their body is properly supported. If yours doesn't the first time, that's normal too.

Why is Restorative Yoga not suitable during pregnancy?

I don't offer this class during pregnancy. Pregnancy Yoga is set up with positions I can adapt for you.

What if I fall asleep during Restorative Yoga?

That's fine. If you fall asleep, you probably needed it. I take it as a compliment.

Ready to rest?

Check the timetable for the next session. If you're unsure whether 90 minutes of supported rest suits you, email me first.

If you're someone who always puts others first, considers rest selfish, or thinks you "should" be doing something more productive - you especially need this.

Book a ClassCommon Questions

Nervous about your first class? Email me first. I'm happy to talk through what to expect.