Classes at The Yoga Den

Find the practice that fits today

You don't need to know which class is "right" before you arrive. Start with what you need most: movement, rest, steadiness, or a little help switching off.

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Inside The Yoga Den studio in Wallington

Small classes

The studio holds 10 people, so you are not lost in a crowd.

Everything provided

Mats, blocks, blankets and bolsters are all here.

No pressure

Come exactly as you are. Rest whenever you need to.

Prices vary by class. Check the live timetable for current dates and prices. Mats, blocks, blankets and bolsters are provided.

What we offer

Classes, rest, and sound healing

The Foundation Practice

Hatha Yoga

The foundation practice. Breath-led movement, practical strength, and deep relaxation without the performance.

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For expectant mothers

Pregnancy Yoga

Gentle support for changing bodies, useful breathing for labour, and a room full of people who understand.

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When you need deep, slow release

Yin Yoga

Slow holds, deep release, and the slightly radical practice of not pushing through everything.

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When you need deep rest (but don't know how to get it)

Restorative Yoga

Supported rest using bolsters, blankets and blocks. Your nervous system gets permission to stand down.

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When you need to stop

Breathe. Meditate. Relax.

Breathing, meditation and Yoga Nidra for the days when your brain refuses to switch off.

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Sound healing

Gong Baths & Sound Healing

Lie down, get comfortable, and let the sound do the work. No yoga experience needed.

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Still not sure where to start?

Hatha Yoga is the simplest place to begin. If you're nervous, send me a message and I'll point you in the right direction.

Start with Hatha Ask Me First