Classes at The Yoga Den
Find the practice that fits today
You don't need to know which class is "right" before you arrive. Start with what you need most: movement, rest, steadiness, or a little help switching off.
Small classes
Up to eight people, or ten for Gong Baths, so you are not lost in a crowd.
Everything provided
Mats, blocks, blankets and bolsters are all here.
No pressure
Come exactly as you are. Rest whenever you need to.
What we offer
Classes, rest, and sound healing
Prices vary by class. Check the live timetable for current dates and prices. Mats, blocks, blankets and bolsters are provided.
The Foundation Practice
Hatha Yoga
The foundation practice. Breath-led movement, practical strength, and deep relaxation without the performance.
Learn more about Hatha Yoga
For expectant mothers
Pregnancy Yoga
Gentle support for changing bodies, useful breathing for labour, and a room full of people who understand.
Learn more about Pregnancy Yoga
When you need deep, slow release
Yin Yoga
Slow holds, deep release, and the slightly radical practice of not pushing through everything.
Learn more about Yin Yoga
When you need deep rest (but don't know how to get it)
Restorative Yoga
Supported rest using bolsters, blankets and blocks. Your nervous system gets permission to stand down.
Learn more about Restorative Yoga
When you need to stop
Breathe. Meditate. Relax.
Breathing, meditation and Yoga Nidra for the days when your brain refuses to switch off.
Learn more about Breathe. Meditate. Relax.
Sound healing
Gong Baths & Sound Healing
Lie down, get comfortable, and let the sound do the work. No yoga experience needed.
Learn more about Gong Baths & Sound Healing