Classes at The Yoga Den

Find the practice that fits today

You don't need to know which class is "right" before you arrive. Start with what you need most: movement, rest, steadiness, or a little help switching off.

View Timetable First Visit

Inside The Yoga Den studio in Wallington

Small classes

Usually 8-10 people, so you are not lost in a crowd.

Everything provided

Mats, blocks, blankets and bolsters are all here.

No pressure

Come exactly as you are. Rest whenever you need to.

Drop in for £15. Everything's provided, so there's nothing to buy. In a class of 8 to 10, that £15 buys you actual attention, not a spot in a crowd of forty.

What we offer

Classes, rest, and sound healing

The Foundation Practice

Hatha Yoga

The foundation practice. Breath-led movement, practical strength, and deep relaxation without the performance.

Learn more

For Expectant Mothers

Pregnancy Yoga

Gentle support for changing bodies, useful breathing for labour, and a room full of people who understand.

Learn more

When You Need Deep, Slow Release

Yin Yoga

Slow holds, deep release, and the slightly radical practice of not pushing through everything.

Learn more

When You Need Deep Rest (But Don't Know How to Get It)

Restorative Yoga

Supported rest using bolsters, blankets and blocks. Your nervous system gets permission to stand down.

Learn more

When You Need To Stop

Breathe. Meditate. Relax.

Breathing, meditation and Yoga Nidra for the days when your brain refuses to switch off.

Learn more

Fortnightly

Gong Baths & Sound Healing

Lie down, get comfortable, and let the sound do the work. No yoga experience needed.

Learn more

Still not sure where to start?

Hatha Yoga is the simplest place to begin. If you're nervous, send me a message and I'll point you in the right direction.

Start with Hatha Ask Me First