New here?

Your first visit

No experience needed. No perfect poses required.
Just you, exactly as you are today.

If you're thinking "but I'm not..."

"I'm not flexible enough"

Nobody starts flexible. Yoga creates flexibility. It doesn't require it. I've taught people who couldn't touch their knees, let alone their toes.

"I'm not fit enough"

This isn't a workout class. We move slowly, rest often, and modify everything. Your only job is to breathe and be present.

"I'm not spiritual enough"

Good, because I'm not recruiting for a cult. We might chant Om once (optional), but there's no preaching, no incense-waving, no pressure to believe anything.

"I'm not calm enough"

That's exactly why you should come. If you were already calm, you wouldn't need yoga. The stressed, anxious, overthinking people are my favourite students.

On the day

What actually happens

10 mins before
Arrive and settle
Find the side gate (there's a clear sign), come through to the studio at the end of the garden. I'll be there to welcome you. No awkward waiting around.
First 10 mins
We start slowly
Lying down, noticing your breath, letting go of whatever you walked in with. No jumping straight into poses.
Middle bit
Gentle movement
We move through poses at a pace that lets you actually feel what's happening. I'll offer modifications for everything. Rest whenever you need to.
Last 15-20 mins
Deep relaxation
This is the best bit. Yoga Nidra, guided rest where your nervous system finally gets to switch off. Many people say this alone is worth coming for.

The practical bits

What to know

What to wear

Comfortable clothes you can move in. Nothing fancy. We practise barefoot. Bring socks for the relaxation if your feet get cold.

What to bring

Just yourself. I have mats, blocks, blankets, bolsters, everything you need. Maybe a water bottle if you like.

Where to park

Anywhere on the street. No restrictions. Just don't block the neighbours' driveways.

When to arrive

10 minutes early for your first class. Gives us time to chat and you time to settle without rushing.

Eating before

A light snack is fine up to an hour before. Leave a heavy meal a couple of hours.

What it costs

Prices vary by class. Check the live timetable for current dates and prices. No membership or block booking is required.

Health concerns

When you book, you'll be asked a few questions about your health: injuries, pregnancy, anything I should know. It's not a test, and there's no wrong answer that gets you turned away. You're still welcome; I'll just adapt the poses to work for your body. If something needs a proper chat, I'll email you before class so nothing's a surprise on the day.

"I love beginners because you haven't learned to overthink it yet. Everyone starts somewhere."
— Vivien

Ready to try?

You'll choose the date you want, pick a class, answer a couple of quick health questions so I know how to look after you, and pay. Two minutes, nothing scary. If you're still nervous, email me first. I'm always happy to chat about what to expect.

Most people are surprised by how approachable it is. You don't need to be anything other than willing to try something that might help.

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