Benefits of Practising Yoga in a Studio

The Yoga Den is a beautiful, safe place to explore your mind & body. I have been a practitioner for decades and have dedicated the last 13 years to sharing everything I have learnt from the many global teachers that I have been fortunate enough to work with.

There are many benefits to practising yoga in a studio with other students and a teacher, rather than online. While online yoga classes can be convenient and accessible, they cannot replicate the personal attention, community, and guidance that come with in-person classes. Here are some of the reasons why practising yoga in a studio is a superior option:

1 Personal attention and adjustments: One of the biggest benefits of practising yoga in a studio is the personal attention you receive from the teacher. In a class with other students, the teacher can observe your form and offer verbal or hands on adjustments to help you get the most out of your practice. This is especially important for beginners who may not yet have a strong understanding of proper alignment. In an online class, the teacher is not always able to see you and offer these adjustments, which can result in incorrect form and potentially even injury.

2 Community: Practising yoga in a studio with other students allows you to be part of a community of like-minded individuals who are also dedicated to their practice. This can be a source of support and motivation, and can help you feel more connected and engaged in your practice. Online classes can feel isolating by comparison, and it can be difficult to build relationships with other students.

3 Guidance: In a studio setting, the teacher can provide hands-on guidance and demonstrations to help you better understand the poses and techniques. This can be especially helpful for more advanced poses or for those who are working on specific goals, such as improving flexibility or strength. In an online class, the teacher may not have the opportunity to provide this level of personal guidance.

4 Atmosphere: The atmosphere of a studio can also contribute to a more fulfilling yoga practice. Many studios are designed specifically for yoga, with high ceilings, natural light, and a peaceful ambiance. These elements can help create a sense of calm and focus, which can be harder to achieve in a busy or noisy home environment.

5 Safety: Practising yoga in a studio with a trained teacher also allows for a safer practice. The teacher can provide modifications for poses to accommodate for any injuries or limitations, and can also offer guidance on proper form to prevent injury. In an online class, it may be more difficult to receive this level of individual attention, which can increase the risk of injury.

6 Motivation: Finally, practising yoga in a studio with other students and a teacher can be a great source of motivation. Seeing others in the class working towards their own goals can be inspiring and encourage you to do the same. In an online class, it can be harder to stay motivated, especially if you are practicing alone.

Overall, practising yoga in a studio with other students and a teacher offers a number of benefits that cannot be replicated in an online class. While online classes can be convenient and accessible, they lack the personal attention, community, and guidance that come with in-person classes. If you have the opportunity to practice yoga in a studio, I highly recommend it for a more fulfilling and safe practice.