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New here?
No experience needed. No perfect poses required.
Just you, exactly as you are today.
On the day
10 mins before
First 10 mins
Middle bit
Last 15-20 mins
The practical bits
Comfortable clothes you can move in. Nothing fancy. We practise barefoot. Bring socks for the relaxation if your feet get cold.
Just yourself. I have mats, blocks, blankets, bolsters, everything you need. Maybe a water bottle if you like.
Anywhere on the street. No restrictions. Just don't block the neighbours' driveways.
10 minutes early for your first class. Gives us time to chat and you time to settle without rushing.
A light snack is fine up to an hour before. Leave a heavy meal a couple of hours.
Prices vary by class. Check the live timetable for current dates and prices. No membership or block booking is required.
When you book, you'll be asked a few questions about your health: injuries, pregnancy, anything I should know. It's not a test, and there's no wrong answer that gets you turned away. You're still welcome; I'll just adapt the poses to work for your body. If something needs a proper chat, I'll email you before class so nothing's a surprise on the day.
"I love beginners because you haven't learned to overthink it yet. Everyone starts somewhere."
— Vivien