Class guides

Choosing a class

Plain-English guides to choosing a class when you're dealing with anxiety, poor sleep, back pain or menopause.

Nervous system regulation

For when you're wired, tired and unable to switch off.

Slow classes that work with the physical side of anxiety.

Yoga Nidra and gong baths: guided rest, lying down.

Slow, modified movement for backs that have learned to brace.

Gentle movement, breathing options and proper rest.

An hour a week with no phone signal and no demands.

Gong baths: lie down, listen, rest.

Practical yoga for stiff, sceptical, first-time students.