Wallington, South London
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How We Help
Evidence-based guides to yoga, breathwork, and sound healing for specific conditions. Real tools for real bodies.
Yoga and sound healing to shift from fight/flight to rest/digest.
Breathwork and somatic practices for anxiety and panic.
Yoga Nidra and Gong Baths for deep, restorative rest.
NICE-recommended somatic movement for chronic back pain and sciatica.
Targeted practices for hot flushes, joint pain, insomnia, and mood.
Breathing, movement, and deep rest to bring your nervous system back from the edge.
Gong baths and Tibetan singing bowls for stress, sleep, and pain.
Practical yoga for stiff, sceptical, and first-time students.