Wallington, South London
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The perfect gift
Give someone you care about the gift of a class at The Yoga Den.Choose a class, pick a design, and add a personal message.
The physical practice. Moving through poses while paying attention to breath.
Breathing techniques you'll actually use in labour. Gentle movement for changing bodies.
Hold poses for minutes, not seconds. Meet resistance and learn to be with it.
Deep rest using props. Your nervous system gets permission to stop fighting.
Guided meditation and breathing. Space to let go without having to do anything.
Lie down. Let the vibrations slow your brainwaves. No effort required.