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Sound healing

Gong baths and sound healing

When your mind won't stop, an hour of listening can be easier than an hour of meditating.

Best for

  • ✓Stress and feeling overwhelmed
  • ✓Poor sleep
  • ✓Tension you can't shake
  • ✓Busy minds that "can't meditate"

What to expect

You lie down fully supported with blankets and bolsters. Most people settle somewhere between waking and dozing.

Check the timetable for current dates

When your mind won't stop

You've been told to meditate, to breathe, to "just relax". But the mental chatter is relentless, and sitting in silence only makes it louder.

A gong bath asks nothing of you. You don't have to focus, achieve or empty anything. You lie down, close your eyes and listen.

How the class works

Lie down with blankets and bolsters while I play gongs, bowls and drums. People respond differently. I don't promise that sound treats a medical condition.

There's nothing to learn and nothing to get right. Most people settle somewhere between waking and dozing; some fall asleep entirely. Both are fine. If the volume is ever uncomfortable, you can lie further from the gong, and you can leave at any point.

If you have tinnitus, sound sensitivity, are pregnant, or have another medical concern, check with your GP, audiologist or midwife and email me before booking.

Classes that help

Gong Bath & Sound Healing

The main event

  • ·Gongs, bowls and drums
  • ·Lying down, fully supported
  • ·Check the timetable for current dates

Breathe.Meditate.Relax

Guided rest between gong baths

  • ·Yoga Nidra and body scans
  • ·Breathing practice you can take home
  • ·Lying down or seated, your choice

What the research says

  • 1.There's early research on sound and relaxation, but it's thin: small groups, short follow-ups, and often no comparison group. Not enough to promise you anything.
  • 2.What I can offer instead is the experience itself: an hour lying down, listening. Students describe it in wildly different ways, which tells you something honest about it.

Sound healing complements medical care but does not replace it. Consult your GP for persistent or worsening symptoms.

If you need more than yoga

Yoga helps a lot of people, but it isn't everything. If you need more, here's where I'd point you.

Talk to Luke

Psychodynamic therapy in Wallington

Mind in Croydon

Mental health support and community resources

Common questions

Related guides

Nervous system regulationSleep and insomniaYoga for anxiety

Come and listen

No effort required. Show up, lie down, listen.

Book a gong bathEmail me

First-timers welcome. Blankets and bolsters provided.

Read about my training.